"Athleticism = meeting the unique motor skills with the psychological resolve + physiological awareness to excel. "
What have respectfully been coined “Ken-isms” by his collegiate and professional champion athletes, to his 20-year strong committed fitness clients, speak volumes. They embody Ken Taylor's passionate conviction that with the correct stabilization, mobilization, body balance, power, strength and speed, ANY BODY can achieve elite sport specific performance, whether conditioning for competition or personal bests in golf, tennis, swimming, track and field, football, body building, or overall health conditioning,
IS full of terms likE:
Hypertrophy Muscle Isolation
Biomechanically Right Movement
Growth Platelets + Genetic Design
Matrix Progression - Gradual, Sequential Progression
Physiological, Psychological, Sociological + Nutritional Conditioning
When was the last time you needed Gray’s Anatomy to understand your trainer’s vocabulary? Welcome to the elite training, knowledge and method of Ken Taylor Fitness, Sport Specific Exercise Science + Training.